Raising the bar with resources for coaches, athletes and people who want to move well for life.
This program is designed by professionals in physical therapy, strength and conditioning, chiropractic and massage therapy.
We hope you’ll love this program, and more importantly seek to learn, understand and practice it (and the lessons it teaches your body).
Level 2 Video
Level 2 PDF
This PDF contains list of exercises, written cues and implementation tips
Level 3 Video
We haven’t had the chance to shoot the video yet but due to popular demand we have uploaded the PDF which will give you a sneak peek!
Level 3 PDF
This PDF contains list of exercises, written cues and implementation tips
…for the hours spent designing, filming, photographing, modeling, teaching and advocating for more up to date warmups and strength training practices among youth athletes and people who just want to move well. This is a volunteer passion-project with contributions from: